How To Perform Counter-Pushups Exercise





This exercise works almost the same as the normal push-up exercise and targets the same muscles. But, the only change in this exercise is that you need either a table or a platform to perform it

How to Perform

  1. Stand in front of the chair by keeping at least 3 feet distance.
  2. Turn your back and place your hands on the chair or desk.
  3. The hands should be shoulder width apart.
  4. Move forward with 3 to 4 steps away from the chair or desk.
  5. Straighten your upper body and bend the knees to be in line with the chair or desk height.
  6. Now bend your elbows and lower your body as low as to the ground.
  7. Come back to the normal position.
  8. Performing 3 sets of 20 repetitions every day will help you to lose arm fat effectively.





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