How To Perform Push-Ups Exercise





Push up is one of those key exercises that work your upper body. This exercise like the first one wouldn't need any equipment. This exercise targets your pectoral and triceps muscles by balancing your body weight on your arms. 

How to Perform

  1. Lie on the floor on the stomach.
  2. Now take the push-up position by keeping your feet together. Keep your hands apart wider than the shoulder width. Your elbows should be straight.
  3. Now bend your elbow and move your body towards the ground. Make sure that your stomach should not touch the ground.
  4. Do 3 sets of 10 repetitions every day to give a firm and toned look to your arms.
  5. You can do open push-ups by keeping your hands wider than the shoulder width and close push-ups by placing your hands close to each other.



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