4 Things That Happened When I Started Taking 8-10 Glasses of Water Daily





You need water for energy, to quench thirst, to make you feel alive to aid digestion, yes we have heard this over a thousand times about the importance of water. In fact, I am thinking about writing an article on it. 

But in reality, many of us don't get those benefits because you only read my articles and never for once put them to practice (Yes, your favorite health blogger is angry at you).

When I started taking 8 - 10 glasses of water every day, I began to feel different, energized, I began to do things more efficiently and make better decisions, I became more focused. Remember I told you all that I once worked for a company and I got promoted within 3 months, it was because I started looking out for myself. 


Water does not just refine your body, aid digestion and quench thirst, it does much more to your body organs (most importantly to your brain). 



Remember to always listen to your body first, sometimes you may need fewer glasses of water to stay fit and sometimes you might need more



Here are the things that changed in my life when I started taking 8 - 10 glasses of water daily.



1. Better Sleep 




It was not only hard for me to sleep, but it was hard to get up from the bed, you just have the feeling that you could stay there all day and hope you don't have to go to work. Water did not only energize my muscles, it made my mind sharper and more ready to face the daily challenges by enhancing the quality of my sleep. 



2. I Fell in Love With Work 



If you are working in Nigeria at the moment, then you must definitely be wondering the day you will be your own boss, or even better, retire and rest every day at home. I remember feeling like that, that the workload was just too much for too little pay, the stress, the fatigue, the headache and the extra responsibilities. 




Everything changed when I started doing the right thing, my body felt more at peace when I gulped in more water, stress was gone and so was fatigue, I didn't need to get paracetamol for my headaches anymore. I worked better and with a goal of getting promoted in mind. 



Mind you, I got it 3 months later.



DID YOU KNOW? Some headaches are a result of the lack of enough water in your body. Just take two glasses and you will be smiling already. (Paul Samuel FitnessDoctor).



3. No More Belly Fat 



Belly fat does not only affects your body image negatively, it also makes you feel like an old pregnant man/woman whenever you are in standing position and it there is just no way to hide it. 




I got rid of belly fat so many times, but I got right back in just as many. I wondered what was wrong and if those success stories flooding the internet were lies. 



Truth be told, I was not living the healthy lifestyle, but just wanted to have rock hard six pack. Unknown to me, "to have it, you have to live it". 



Today it's a different story, drinking 8 - 10 glasses of water a day, did not only help control how much food I eat by making it easier for me to get full quickly and hardly get hungry, it also made me fall in love with exercise as my body is always energized to live the active healthy lifestyle.





4. My Complexion Became Brighter



If you have been following up on my blog, you will remember I talked about the 3 secrets for a healthy flawless skin. Well, water is one of those secrets and my complexion is an evidence to that.




For those of you who spend a lot on bleaching creams, there is really not need. 



If you noticed your complexions will become dull when you don't do these 3 things, don't bathe well, don't sleep well and don't drink enough water. 



Surprisingly, immediately you start bathing well and drinking enough water (also applying a secret ingredient every night), it will be easier for you to sleep well which all relates to a better complexion.

So there you have it.

I remain your favorite health blogger, Paul Samuel FitnessDoctor.



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1 comment:

  1. What a masterpiece. Never knew that drinking water can improve my complexion. The only problem is drinking when I don't feel like. It's like torture..

    Keep up the great work sir.

    ReplyDelete

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