45-Year-Old Man Shares His Mind Blowing Body Transformation

Being a great dad and being fit are two things that are never easy. Ben Jackson, a 45-year-old man has his own success story after unveiling his 12-week transformation.

The 45-year-old swapped pies and beers for low-carb salads (carbs means carbohydrates by the way) and protein shakes as part of a strict nutrition and training plan. 

Ben, who is the director of All Mix Concrete, is now urging more middle-aged men to get on board and embark on the life-changing journey.

According to him, age should not be a limitation when it comes to setting new fitness goals. 

He said: “As somebody who has a career in trade, I’m always surrounded by younger blokes on the yard who poked fun at my middle-age beer belly, so when I was approached by MyProtein it was a no-brainer.

“I hope the results inspire other middle-aged blokes that they can still reinvent themselves physically and mentally regardless of their age.”

Every day there comes an amazing reason why you should exercise. I do it for the physical, mental and emotional benefits (Do you know I take a jog whenever I am stressed out or frustrated?) and so should you? 

I hope this gives you one more reason to not just exercise but to live healthily. 

I remain your favorite health blogger, Paul Samuel FitnessDoctor

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1 comment:

  1. Wow.

    Was Reading Between Lines, Really Hoping To See His 12 Weeks Secret.

    ... This Is Truely An Amaizing Transformation.