7 Amazing Body Transformations That Will Blow Your Mind





These amazing body transformations inspire us that we can be anything if to we just put our mind to it. I am not just going to upload photos of those whose who went from fat to fit, but also photos of those who went from thin to fat. 

Some of these people have Instagram and youtube accounts which I will drop here so you can check them out. Exercising and eating right is the best choice you can ever make for your body, it does not only affect you externally but internally. 

So here are 7 amazing body transformations that will blow your mind 

1. Julian 


Julian is a 26-year-old student who went from nerd to fit in just 18 weeks. There is a lot of controversy around his story with many people claiming it is not possible, well Julian has his own youtube account with over 34,000 subscribers. You can check it out


2. Phil Jones

Phil Jones is a 27 year old French American and wants to be an actor and a humorist. 


Like so many others, his weight gain started when he was in deep depression and then developed problems with sleep apnea. 

All that changed when his doctor advised him to exercises or his health condition will only get worse. And after 1 month Phil had a story to tell.


"After 1 month of diet and intense training, my coach gave me my results. I had already lost 15 lbs, lost 19 lbs of fat and gained 5 lbs in muscle. I was so motivated by my results that I felt that nothing could stop me"

You can check out his website 

3. Ben Jackson

Being a great dad and being fit are two things that are never easy. Ben Jackson a 45-year-old dad with 3 kids who got his own success story after unveiling his 12-week transformation.



The 45-year-old swapped pies and beers for low-carb salads (carbs means carbohydrates by the way) and protein shakes as part of a strict nutrition and training plan.


According to him, age should not be a limitation when it comes to setting new fitness goals. 

4. Tom Whitehead


Tom is another dad in this list who went from "dad bod" to "greek god". Surprisingly, Tom works for a fitness company so you could not be expecting him to be someone working around with a pot belly. 


Since becoming a father, a lack of sleep, a poor diet, and 'too much booze' had left Tom swollen, but he's now gone from 17st 4lbs to 14st in just 15 weeks.


Over the 15 weeks, Tom woke up an hour earlier to train five times a week, concentrating on high-intensity interval training (HIIT) sessions - fast bursts on the treadmill or rowing machine interspersed with brief periods of rest.

5. Kate Writer 


Another amazing body transformation you should look out for. Kate Writer lost 9 pounds every month to make it up her 110 pounds (50kgs) weight loss goal. 


After overhauling her diet and ditching fast and processed foods for healthy, fresh produce, Kate began seeing results immediately and used the feeling of working out, feeling healthier and losing weight as motivation to continue going and lose 40KGS in 7 months!


Kate's diet includes egss, fruits, yogurt, salad, veggies, chicken, steak, brown rice etc. She sometimes goes for chocolate or ice-cream for dessert. 

You can check out her page on Instagram


6. StefkJoson

21-year-old fitness and fashion influencer, feminism enthusiast and Instagram socialite StefkJoson (couldn't find her real name), has an amazing story to tell about her body transformation. 


Her story is more of a weight and curves gain which is a dream come true for most women who have been searching for something that works. 


You can check out her page on Instagram

7. Paul Samuel FitnessDoctor 

Of course. But unlike the others, my amazing transformation is not external but internal. See, I have always taken care of my body since I was a young lad with John Cena (WWE Wrestler) as my role model so I have never really had to battle with weight gain. 

But, after taking my fitness routines more seriously, I have experienced a tremendous change in my mental health which I can call an amazing transformation. For me, stress, stress eating, strain, depression, and frustration are no problems because I have already taken care of those through fitness.

So there you have it. 

I remain your favorite health blogger, Paul Samuel FitnessDoctor



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