Blocked Nose? How To Clear It Up Without Medication





The rainy season this year, sure isn't pleasant, leaving flu, cold, runny noses and dry throats in its wake, mine was certainly the worst of all.

Well I am here to talk about the issue which affected most of us (and even affects some after the rainy season) "the blocked nose issue", sometimes you feel you can't breath, and when you try to blow the mucus out, it seems you are trying to pull your nose off. Normally you would rush to the chemist store or any store which sells a nasal decongestant e.g. Robb, Aboniki etc. to free of yourself of that stress.

But wait a minute, before you spend more on nasal decongestants, trying to free your nose of that mucus which is causing you so much trouble, your body is actually prepared to take care of this kind of situation.

I mean that you can actually clear your nasal passages "without using a nasal decongestant".

Here it goes : 

Simply press your tongue against the roof (top) of your mouth, then simultaneously flick your finger against the area between your eyebrows for about 20 seconds or longer.

Don't forget to breathe while doing it. 

What does this do?

This makes the bone in your nose to rock (move) back and forth which loosens up your nasal passage and clear your sinuses (that is the cavity in the bones of the skull or face connecting with the nasal cavities) up after about 20 seconds.

Normally it will relieve you of some stress and give you some breathing space.

So there you have it.

I remain your favorite health blogger, Paul Samuel FitnessDoctor



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