The Right Way To Perform Bicycle Crunches






The Right Way To Perform Bicycle Crunches 


  • Lie faceup with your hips and knees bent 90 degrees so that your lower legs are parallel to the floor. 
  • Place your fingers on the sides of your forehead. 
  • Lift your shoulders off the floor and hold them there, but be sure not to pull on your neck.
  • Twist your upper body to the right and while twisting pull your right knee closer to yourself as fast as you can until it touches your left elbow.  Make sure your elbows don't move, just your legs and ribcage.
  • Simultaneously straight your left leg as your right knee touches your left elbow. 
  • Now switch sides and repeat.




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