Here Is How To Fall Asleep In One Minute




I tossed over and over again and waited for dawn to come. I checked the time on my phone once again and concluded it was going to be a long night.

Thoughts flooded in, the day's work, relationships, responsibilities, politics. Then I felt my eyes get heavy and I adjusted ready for sleep to come but it seems adjusting just gave sleep a chance to escape from my eyes.

I tossed once more and checked the time. I needed enough sleep to be at my best tomorrow, and I could tell that was not possible anymore.

Now, if you have been through this just like I have, you will agree it's something you don't want to look forward to ever again.

The real truth is that there is really no problem and it is easy to fall asleep within seconds (but it will take minutes during the first week and if you keep to it, then you have no problem with falling asleep within seconds).

Here is one trick you should do if you find it hard to fall asleep.

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Follow The 4 - 7 - 8 Deep Breathing Technique

Step 1 - Inhale

You breathe in deeply through your nose for four seconds. Breathe in, 1 – 2 – 3 – 4, slowly and deeply, calmly and quietly, don’t let your chest do the breathing alone, involve your belly, lower back and ribcage and inhale slowly.

Try this in the sleep position that makes you fall asleep faster, (most preferably sleeping on your sides) and remember your room has to be cool, quiet and dark.

Relax your mind and let your body flow with your breathing.

Step 2 – Hold

Hold your breath for seven seconds, relax, you are not going to choke or run out of air. Remember your environment needs to be comfortable.

Step 3 - Exhale

Now exhale through your mouth slowly for eight seconds. I mean breathe out through your mouth, slowly, calmly and quietly.

Remember to be relaxed and trust in what you are doing, and that's it you are already asleep. To make it work for you, you have to make it a part of your lifestyle. 

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How does this work??

The main deal about this is down slow your heart rate, thereby making your body calm and relaxed which in turn makes it easier to fall asleep.

This will definitely work for you if stress, worry, headaches, and anxiety are the problems keeping you awake.

Sometimes worries and ideas might be keeping you awake. It may seem that immediately you lie down to sleep that is when you get a lot of ideas finally coming through.

I advise you just write them down and return to sleep, no matter how good an idea it may sound, getting better sleep is much more important as it improves your decision making and problem-solving skills which means a much better idea for you in the morning.

So there you have it. 

I remain your favorite health blogger, Paul Samuel FitnessDoctor


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