4 Ways To Lose Weight Without Starving Yourself In 2018

Losing weight can be as easy as improving your diet, changing processed foods for green and eating more snacks with fewer calories than more meals packed with calories you wouldn't burn. 

For some people that would sound impossible, the discipline, determination, and dedication are just hard to stick to and you find yourself falling back. Others prefer to starve rather than stick to healthy diets 

No matter you believe, losing weight isn't really hard and you don't have to starve yourself of your favorite meals to look good. 

Being fit is a lifestyle and you have to be ready to live your life like a fit person if you really want to drop some pounds and look good 

Here Are 4 Ways To Lose Weight Without Starving Yourself

1. Exercise More 

If you are one of those people who find it difficult to exercise, giving yourself different excuses and being a couch potato, you've got to loosen up. 

Exercising is the best way to lose weight if you don't want to completely scrap off your favorite meals on your quest to stay fit. And exercising go beyond losing weight, it also boosts longevity, improves your moods, helps you fight stress and depression and best of all, it improves your bedroom performance, winks. 

So, What Exercises Should You Be Focusing On? 

Squats, pushups, running (not jogging), stair sprints, in fact, you can find everything about exercising for weight loss and fitness in here

or you can simply download my 8 Weeks Workout Plan For Weight Loss

2. Drink More Water Before And In Between Meals 

I have always noticed that drinking more water before and in between meals always help get full faster and best of all, it helps me stay full. 

That way I reduce hunger cravings and eat less, so instead of starving yourself just trying taking more water before and in between meals

3. Get A Lot Of Snacks 

Fruits and biscuits could never be more important in your life. 

Adding weight is due to eating a lot without burning it off (especially those who don't move around a lot). Snacks help reduce hunger cravings and best of all they wouldn't make you put on more pounds if taken the right way. 

Another great thing snacks help us do is to control stress eating or eating because you are bored, this might be the reason you're getting adding so much weight, start taking snacks like biscuits and fruits like cucumber, watermelon, pawpaw, and orange whenever you feel like eating before the time you normal meal time.

4. Improve Your Lifestyle 

This goes to all the couch potatoes. 

Like I said before simply changing your diet (improving it) can help you lose weight, but if you don't move around enough or barely exercise, then it might be near impossible for you to lose weight.

For some people exercising is a chore, you can read this article if it feels like that for you. 

If you still find yourself dodging your workout sessions, then you can simply get into Sports.

So there you have it

I remain your favorite health blogger, Paul Samuel FitnessDoctor

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