5 Things That Will Boost Your S*xual Performance By 2000%

If you still think we are in the 19th century, a time when women were made to suppress their s*xual desires, then you really need to wake up. Nowadays, REAL orgasms and having a great s*x are very important in a relationship, that is if you want it to last. Fact is, most men are lacking s*xually and their inability to perform is not just due to the fact that they only think about getting an orgasm for themselves but also because of their lifestyle.

Here are 5 things that will boost your s*xual performance.

1. Exercise

Jogging is a great exercise that not only helps in building your s*xual stamina and improving your energy levels it also lowers the risk of erectile dysfunction. 

A study of 31,000 men over age 50 proved that aerobic exercises are just the thing you need if you are looking to boost your performance in bed. 

Brisk walking and running also help in several ways like releasing anti-depressants like endorphins into your body system which help you relax. So, jogging wouldn't just make your day better it will also spice up your s*x life.

2. Kegels and Jelqing 

Kegels is another form of exercise but this one works differently from others. 

Kegels is the only way for you to have complete control over your ejaculation.

These exercises work to strengthen your pubococcygeus (PC) muscles which are in control of your release of urine and semen. By practicing Kegels and Jelqing you will be able to delay your ejaculation for as long as you want to without stopping for a second. 

The average time it takes for a woman to reach orgasm is 20 minutes, but most men only last an average of 5 minutes. So if you want to boost your s*xual performance then you should start your Kegels. 

3. Getting Enough Sleep 

Sleep is a big player here as it can wreak havoc on your moods and s*xual desire and also affect how long you last. Lack of quality sleep can reduce your performance rate in the bedroom as it makes you less interested in your partner or even in having s*x. 

4. Control Stress

Stress can affect your ability to have an erection or even maintain one, it can also affect your ability to concentrate during s*x. 

Talking to your partner about your stress can also calm you down while strengthening your relationship at the same time.

The best way to deal with work stress is to always take a jog immediately you get back from work to help keep your body in sync,

5. Learn Female Anatomy 

You can become better in bed if you don't know what she likes and what she wants. Knowing the areas of her body that sets her off, her erogenous zones can change your performance drastically. Learning female anatomy starts with talking to your partner about her s*xual preferences, what she likes and how she likes to be touched and treated during s*x. 

So there you have it. 

I remain your favorite health blogger Paul Samuel FitnessDoctor.

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