6 Reasons Why You Should Start Drinking More Water In 2018

Water is life and without water, for at most 3 days you would be dead, and before that time you will look like one of the zombies in the walking dead series. 

Lack of enough water affects you in almost the same way lack of enough quality sleep affects your body from weight problems to cognitive problems and even headaches. You can check out the article on how lack of quality sleep affects your brain

Drinking enough water is not just important it is vital 

Do yourself some good and drink more water, it would not only help you work faster and smarter but it would also:

1. Increases your energy and make you less tired

2. Makes it easier to lose weight by making you full quickly

Drinking more water before and in between meals is a fast way for you to lose weight and maintain your weight. Drinking more water simply helps you get full quickly and also keeps you full so you would be eating less and that leads to weight loss. 

Also, water contains zero (0) calories so you shouldn't be worried about drinking a lot compared to your energy drinks and coca cola drinks.

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3. Brightens your skin complexion

I am fair by the way, but my complexion is something else, although it took more than drinking enough water to get there, drinking about 6 - 15 glasses per day was how I started out. 

4. Boosts Your Immune System

What better way to increase your life expectancy than to give you natural arsenal a boost. Water helps in the production of lymph. Your body's immune system uses lymph to circulate white blood cells (the soldiers who fight the diseases) and nutrients to all of the body's tissues. 

Water allows your kidneys to remove toxins from your body, if you don't drink enough water, toxins will build up and weaken your immune system and cause serious damage to your body. 

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5. Beats Headache Stop taking panadol/paracetamol for what simply drinking more water can relieve. Some headaches are caused by dehydration and just taking water will make you feel better in no time - it's not everytime you run to the chemist you know. 

6. Makes you happier 

If you live in my country, then you will understand how fragile the state of the nation is. You even have to apologize before asking a stranger a question. Drinking enough water can help improve your moods and make you happier. I find myself thinking more positive when I take enough water and that has helped me a lot. 

So there you have it. 

I remain your favorite health blogger, Paul Samuel FitnessDoctor

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